ICEBERG SHREDDED LETTUCE vs FUJI APPLES
Nutrition comparison per 100 g serving
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ICEBERG SHREDDED LETTUCE wins in 8 out of 11 nutrient categories
ICEBERG SHREDDED LETTUCE: 8
vs
FUJI APPLES: 1
(2 ties)
Overview
| Nutrient | ICEBERG SHREDDED LETTUCE | FUJI APPLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 1.2 g | 0.3 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG SHREDDED LETTUCE | FUJI APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ICEBERG SHREDDED LETTUCE | FUJI APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |