ICEBERG SHREDDED LETTUCE vs VEGETABLE TRAY WITH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICEBERG SHREDDED LETTUCE: 5
vs
VEGETABLE TRAY WITH DIP: 5
(1 ties)
Overview
| Nutrient | ICEBERG SHREDDED LETTUCE | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 61 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 3.5 g | 6.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG SHREDDED LETTUCE | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ICEBERG SHREDDED LETTUCE | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 139 MG |