ICEBERG LETTUCE vs CRINKLE CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ICEBERG LETTUCE wins in 4 out of 10 nutrient categories
ICEBERG LETTUCE: 4
vs
CRINKLE CUT BUTTERNUT SQUASH: 3
(3 ties)
Overview
| Nutrient | ICEBERG LETTUCE | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 12 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICEBERG LETTUCE | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |