ICEBERG GARDEN SALAD vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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ICEBERG GARDEN SALAD wins in 6 out of 11 nutrient categories
ICEBERG GARDEN SALAD: 6
vs
PINEAPPLE CHUNKS: 2
(3 ties)
Overview
| Nutrient | ICEBERG GARDEN SALAD | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 18 cal | 49 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 13.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG GARDEN SALAD | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICEBERG GARDEN SALAD | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 182 MG | 109 MG | |
| Sodium, Na | 24 MG | 0 MG |