ICEBERG GARDEN SALAD vs MELON KIWI COMBO
Nutrition comparison per 100 g serving
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ICEBERG GARDEN SALAD wins in 7 out of 11 nutrient categories
ICEBERG GARDEN SALAD: 7
vs
MELON KIWI COMBO: 1
(3 ties)
Overview
| Nutrient | ICEBERG GARDEN SALAD | MELON KIWI COMBO | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 0.5 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG GARDEN SALAD | MELON KIWI COMBO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICEBERG GARDEN SALAD | MELON KIWI COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 182 MG | 179 MG | |
| Sodium, Na | 24 MG | 7 MG |