ICEBERG GARDEN LECHUGA REPOLLO vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 12 nutrient categories
ICEBERG GARDEN LECHUGA REPOLLO: 4
vs
BABY SPINACH: 7
(1 ties)
Overview
| Nutrient | ICEBERG GARDEN LECHUGA REPOLLO | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG GARDEN LECHUGA REPOLLO | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | ICEBERG GARDEN LECHUGA REPOLLO | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 99 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 24 MG | 77 MG |