ICEBERG GARDEN LECHUGA REPOLLO vs CHOP LEAFY ROMAINE
Nutrition comparison per 100 g serving
Ad 468x60
CHOP LEAFY ROMAINE wins in 7 out of 12 nutrient categories
ICEBERG GARDEN LECHUGA REPOLLO: 3
vs
CHOP LEAFY ROMAINE: 7
(2 ties)
Overview
| Nutrient | ICEBERG GARDEN LECHUGA REPOLLO | CHOP LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calories | 24 cal | 17 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 4.7 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG GARDEN LECHUGA REPOLLO | CHOP LEAFY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 102.1 UG |
Minerals
| Mineral | ICEBERG GARDEN LECHUGA REPOLLO | CHOP LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 24 MG | 9 MG |