ICEBERG GARDEN vs ORGANIC EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICEBERG GARDEN: 5
vs
ORGANIC EDAMAME: 5
(1 ties)
Overview
| Nutrient | ICEBERG GARDEN | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 18 cal | 143 cal | |
| Protein | 1.2 g | 13.1 g | |
| Carbs | 3.5 g | 10.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG GARDEN | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ICEBERG GARDEN | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 194 MG | |
| Iron, Fe | 0.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 610 MG | |
| Sodium, Na | 24 MG | 12 MG |