ICE POPS vs APPLE HAND PIES
Nutrition comparison per 100 g serving
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APPLE HAND PIES wins in 6 out of 10 nutrient categories
ICE POPS: 3
vs
APPLE HAND PIES: 6
(1 ties)
Overview
| Nutrient | ICE POPS | APPLE HAND PIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 283 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 12.9 g | 36.7 g | |
| Fat | 0 g | 14.2 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE POPS | APPLE HAND PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 7 MG | 45 MG | |
| Sodium, Na | 9 MG | 167 MG |