ICE POPS vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 11 nutrient categories

ICE POPS: 2 vs ICE CREAM: 6 (3 ties)

Overview

Nutrient	ICE POPS	ICE CREAM	Winner
Calories	53 cal	104 cal
Protein	0 g	6.0 g
Carbs	12.9 g	26.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	ICE POPS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE POPS	ICE CREAM
Calcium, Ca	0 MG	149 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	0 MG	388 MG
Sodium, Na	6 MG	82 MG

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