ICE POPS vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE POPS wins in 4 out of 10 nutrient categories

ICE POPS: 4 vs ICE CREAM: 2 (4 ties)

Overview

Nutrient	ICE POPS	ICE CREAM	Winner
Calories	76 cal	215 cal
Protein	3.0 g	3.1 g
Carbs	15.2 g	32.3 g
Fat	3.0 g	9.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE POPS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE POPS	ICE CREAM	Winner
Calcium, Ca	0 MG	92 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,918 MG	69 MG

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