ICE POPS vs VANILLA LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ICE POPS: 4
vs
VANILLA LOW FAT FROZEN YOGURT: 4
(4 ties)
Overview
| Nutrient | ICE POPS | VANILLA LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 137 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 18.2 g | 28.4 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE POPS | VANILLA LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICE POPS | VANILLA LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 0 MG | 105 MG |