ICE POPS vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ICE POPS: 4 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	ICE POPS	ICE CREAM	Winner
Calories	19 cal	200 cal
Protein	0 g	2.7 g
Carbs	3.9 g	24 g
Fat	0 g	12 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE POPS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	ICE POPS	ICE CREAM
Calcium, Ca	0 MG	80 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	615 MG	60 MG

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