ICE CREAMS CONES vs MULTIGRAIN FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
ICE CREAMS CONES: 4
vs
MULTIGRAIN FLATBREAD CRACKERS: 5
(2 ties)
Overview
| Nutrient | ICE CREAMS CONES | MULTIGRAIN FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 87.5 g | 76.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAMS CONES | MULTIGRAIN FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAMS CONES | MULTIGRAIN FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 125 MG | 633 MG |