ICE CREAM vs WATERMELON FRUIT BARS
Nutrition comparison per 100 g serving
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ICE CREAM wins in 4 out of 11 nutrient categories
ICE CREAM: 4
vs
WATERMELON FRUIT BARS: 3
(4 ties)
Overview
| Nutrient | ICE CREAM | WATERMELON FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 224 cal | 123 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 23.9 g | 30.9 g | |
| Fat | 13.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | WATERMELON FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | WATERMELON FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 15 MG | |
| Sodium, Na | 90 MG | 0 MG |