ICE CREAM vs WALNUT ICE CREAM BARS
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM: 5
vs
WALNUT ICE CREAM BARS: 3
(2 ties)
Overview
| Nutrient | ICE CREAM | WALNUT ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 211 cal | 205 cal | |
| Protein | 4.2 g | 3.9 g | |
| Carbs | 21.1 g | 19.2 g | |
| Fat | 12.6 g | 12.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM | WALNUT ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 103 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 200 MG | 103 MG | |
| Sodium, Na | 63 MG | 38 MG |