ICE CREAM vs REAL PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 11 out of 13 nutrient categories
ICE CREAM: 11
vs
REAL PREMIUM ICE CREAM: 0
(2 ties)
Overview
| Nutrient | ICE CREAM | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 222 cal | |
| Protein | 4.5 g | 2.2 g | |
| Carbs | 23.9 g | 28.9 g | |
| Fat | 10.5 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG |
Minerals
| Mineral | ICE CREAM | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 89 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 90 MG | 0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 82 MG | 72 MG |