ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

ICE CREAM: 5 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	256 cal	176 cal
Protein	3.5 g	2.4 g
Carbs	29.1 g	22.4 g
Fat	14.0 g	9.4 g
Fiber	1.2 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	105 MG	94 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	174 MG	0 MG
Sodium, Na	64 MG	71 MG

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