ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 11 nutrient categories

ICE CREAM: 3 vs GELATO: 5 (3 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	256 cal	247 cal
Protein	3.5 g	3.5 g
Carbs	29.1 g	25.9 g
Fat	14.0 g	14.1 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	GELATO
Calcium, Ca	105 MG	94 MG
Iron, Fe	0.4 MG	0.4 MG
Potassium, K	174 MG	0 MG
Sodium, Na	64 MG	65 MG

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