ICE CREAM vs MINT FLAVORED COOKIE SANDWICHES
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM: 5
vs
MINT FLAVORED COOKIE SANDWICHES: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | MINT FLAVORED COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 169 cal | 296 cal | |
| Protein | 3.1 g | 3.7 g | |
| Carbs | 21.5 g | 44.4 g | |
| Fat | 10.8 g | 12.4 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MINT FLAVORED COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | MINT FLAVORED COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 86 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 69 MG | 235 MG |