ICE CREAM vs SWEET CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICE CREAM: 5
vs
SWEET CREAM: 5
(1 ties)
Overview
| Nutrient | ICE CREAM | SWEET CREAM | Winner |
|---|---|---|---|
| Calories | 266 cal | 221 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 28.7 g | 18.6 g | |
| Fat | 16.0 g | 15.0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | SWEET CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ICE CREAM | SWEET CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 80 MG | 71 MG |