ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 6 out of 11 nutrient categories

ICE CREAM: 1 vs GELATO: 6 (4 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	224 cal	119 cal
Protein	2.0 g	3.4 g
Carbs	28.6 g	15.3 g
Fat	10.2 g	5.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	GELATO	Winner
Calcium, Ca	122 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	204 MG	0 MG
Sodium, Na	51 MG	55 MG

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