ICE CREAM vs FRUIT BARS

Nutrition comparison per 100 g serving

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ICE CREAM wins in 4 out of 10 nutrient categories

ICE CREAM: 4 vs FRUIT BARS: 3 (3 ties)

Overview

Nutrient	ICE CREAM	FRUIT BARS	Winner
Calories	200 cal	106 cal
Protein	3.1 g	0 g
Carbs	23.1 g	25.9 g
Fat	10.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	FRUIT BARS	Winner
Vitamin C, total ascorbic acid	0 MG	17.6 MG

Mineral	ICE CREAM	Winner
Calcium, Ca	123 MG
Iron, Fe	0 MG	Tie
Sodium, Na	62 MG

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