ICE CREAM vs FRUIT BARS

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

ICE CREAM: 5 vs FRUIT BARS: 2 (4 ties)

Overview

Nutrient	ICE CREAM	FRUIT BARS	Winner
Calories	215 cal	86 cal
Protein	3.1 g	0 g
Carbs	23.1 g	23.5 g
Fat	13.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	FRUIT BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	Winner
Calcium, Ca	92 MG
Iron, Fe	0.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	69 MG

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