ICE CREAM vs PREMIUM GELATO
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM: 5
vs
PREMIUM GELATO: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM GELATO | Winner |
|---|---|---|---|
| Calories | 193 cal | 254 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 23.9 g | 31.0 g | |
| Fat | 10.2 g | 14.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PREMIUM GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | PREMIUM GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 113 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 57 MG | 92 MG |