ICE CREAM vs 100% FRUIT JUICE
Nutrition comparison per 100 g serving
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100% FRUIT JUICE wins in 4 out of 8 nutrient categories
ICE CREAM: 2
vs
100% FRUIT JUICE: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 224 cal | 70 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 20.9 g | 17.5 g | |
| Fat | 13.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 45 MG | 9 MG |