ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ICE CREAM: 4 vs ICE CREAM: 4 (3 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	195 cal	146 cal
Protein	2.3 g	2.3 g
Carbs	24.1 g	18.0 g
Fat	10.3 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	ICE CREAM	ICE CREAM	Winner
Calcium, Ca	115 MG	90 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	161 MG	0 MG
Sodium, Na	69 MG	51 MG

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