ICE CREAM TOPPING vs JAM
Nutrition comparison per 100 g serving
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ICE CREAM TOPPING wins in 3 out of 10 nutrient categories
ICE CREAM TOPPING: 3
vs
JAM: 1
(6 ties)
Overview
| Nutrient | ICE CREAM TOPPING | JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM TOPPING | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ICE CREAM TOPPING | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |