ICE CREAM TOPPING vs IRRESISTABLE FRUIT SPREAD

Nutrition comparison per 100 g serving

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IRRESISTABLE FRUIT SPREAD wins in 3 out of 10 nutrient categories

ICE CREAM TOPPING: 2 vs IRRESISTABLE FRUIT SPREAD: 3 (5 ties)

Overview

Nutrient	ICE CREAM TOPPING	IRRESISTABLE FRUIT SPREAD	Winner
Calories	250 cal	147 cal
Protein	0 g	0 g	Tie
Carbs	60 g	35.3 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM TOPPING	IRRESISTABLE FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	ICE CREAM TOPPING	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

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