ICE CREAM vs SUNDAE NUT CONES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICE CREAM: 5
vs
SUNDAE NUT CONES: 5
(1 ties)
Overview
| Nutrient | ICE CREAM | SUNDAE NUT CONES | Winner |
|---|---|---|---|
| Calories | 205 cal | 340 cal | |
| Protein | 2.3 g | 6 g | |
| Carbs | 25 g | 37 g | |
| Fat | 10.2 g | 19 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | SUNDAE NUT CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ICE CREAM | SUNDAE NUT CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 62 MG | 105 MG |