ICE CREAM vs SUNDAE CONES
Nutrition comparison per 100 g serving
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SUNDAE CONES wins in 6 out of 11 nutrient categories
ICE CREAM: 4
vs
SUNDAE CONES: 6
(1 ties)
Overview
| Nutrient | ICE CREAM | SUNDAE CONES | Winner |
|---|---|---|---|
| Calories | 205 cal | 312 cal | |
| Protein | 2.3 g | 4.3 g | |
| Carbs | 25 g | 38.7 g | |
| Fat | 10.2 g | 16.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | SUNDAE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ICE CREAM | SUNDAE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 62 MG | 113 MG |