ICE CREAM vs MANGO FRUIT BARS

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 12 nutrient categories

ICE CREAM: 5 vs MANGO FRUIT BARS: 4 (3 ties)

Overview

Nutrient	ICE CREAM	MANGO FRUIT BARS	Winner
Calories	200 cal	83 cal
Protein	3.1 g	0 g
Carbs	33.9 g	21.4 g
Fat	9.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	MANGO FRUIT BARS	Winner
Vitamin C, total ascorbic acid	13.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ICE CREAM	MANGO FRUIT BARS
Calcium, Ca	92 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	36 MG
Sodium, Na	62 MG	0 MG

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