ICE CREAM vs LEMONADE ICE
Nutrition comparison per 100 g serving
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LEMONADE ICE wins in 5 out of 11 nutrient categories
ICE CREAM: 4
vs
LEMONADE ICE: 5
(2 ties)
Overview
| Nutrient | ICE CREAM | LEMONADE ICE | Winner |
|---|---|---|---|
| Calories | 219 cal | 69 cal | |
| Protein | 3.1 g | 1.3 g | |
| Carbs | 28.1 g | 15 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | LEMONADE ICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | LEMONADE ICE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 125 MG | 114,583 MG | |
| Sodium, Na | 86 MG | 34 MG |