ICE CREAM SANDWICHES vs CRUSHED FRUIT BARS
Nutrition comparison per 100 g serving
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ICE CREAM SANDWICHES wins in 4 out of 10 nutrient categories
ICE CREAM SANDWICHES: 4
vs
CRUSHED FRUIT BARS: 3
(3 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 268 cal | 128 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 42.9 g | 20.9 g | |
| Fat | 8.9 g | 4.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 223 MG | 29 MG |