ICE CREAM SANDWICHES vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 11 nutrient categories
ICE CREAM SANDWICHES: 4
vs
GELATO: 5
(2 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | GELATO | Winner |
|---|---|---|---|
| Calories | 262 cal | 181 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 40 g | 21.9 g | |
| Fat | 9.2 g | 8.6 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 192 MG | 48 MG |