ICE CREAM SANDWICH vs FRUIT BARS
Nutrition comparison per 100 g serving
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ICE CREAM SANDWICH wins in 6 out of 11 nutrient categories
ICE CREAM SANDWICH: 6
vs
FRUIT BARS: 4
(1 ties)
Overview
| Nutrient | ICE CREAM SANDWICH | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 240 cal | 98 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 54 g | 24.4 g | |
| Fat | 3 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICH | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 51.2 MG |
Minerals
| Mineral | ICE CREAM SANDWICH | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 220 MG | 0 MG |