ICE CREAM SANDWICH vs COCONUT & PINEAPPLE FRUIT BAR
Nutrition comparison per 100 g serving
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ICE CREAM SANDWICH wins in 5 out of 10 nutrient categories
ICE CREAM SANDWICH: 5
vs
COCONUT & PINEAPPLE FRUIT BAR: 4
(1 ties)
Overview
| Nutrient | ICE CREAM SANDWICH | COCONUT & PINEAPPLE FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 157 cal | |
| Protein | 4.6 g | 1.4 g | |
| Carbs | 45.5 g | 22.9 g | |
| Fat | 15.2 g | 6.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICH | COCONUT & PINEAPPLE FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ICE CREAM SANDWICH | COCONUT & PINEAPPLE FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 174 MG | 29 MG |