ICE CREAM SANDWICH vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM SANDWICH wins in 8 out of 11 nutrient categories
ICE CREAM SANDWICH: 8
vs
ICE CREAM: 2
(1 ties)
Overview
| Nutrient | ICE CREAM SANDWICH | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 254 cal | 302 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 39.4 g | 30.2 g | |
| Fat | 9.9 g | 19.8 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICH | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ICE CREAM SANDWICH | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 93 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 239 MG | 52 MG |