ICE CREAM ROLL vs A SOUTHERN DELIGHT
Nutrition comparison per 100 g serving
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ICE CREAM ROLL wins in 5 out of 10 nutrient categories
ICE CREAM ROLL: 5
vs
A SOUTHERN DELIGHT: 3
(2 ties)
Overview
| Nutrient | ICE CREAM ROLL | A SOUTHERN DELIGHT | Winner |
|---|---|---|---|
| Calories | 267 cal | 85 cal | |
| Protein | 4 g | 1.7 g | |
| Carbs | 33.3 g | 12.7 g | |
| Fat | 12 g | 3.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM ROLL | A SOUTHERN DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM ROLL | A SOUTHERN DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 68 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 160 MG | 34 MG |