ICE CREAM ROLL vs SUNDAE

Nutrition comparison per 100 g serving

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SUNDAE wins in 5 out of 10 nutrient categories

ICE CREAM ROLL: 3 vs SUNDAE: 5 (2 ties)

Overview

Nutrient	ICE CREAM ROLL	SUNDAE	Winner
Calories	234 cal	263 cal
Protein	3.9 g	4.5 g
Carbs	27.3 g	34.6 g
Fat	11.7 g	12.0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM ROLL	SUNDAE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM ROLL	SUNDAE
Calcium, Ca	104 MG	113 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	65 MG	128 MG

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