ICE CREAM vs PREMIUM QUALITY FROZEN YOGURT
Nutrition comparison per 100 g serving
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PREMIUM QUALITY FROZEN YOGURT wins in 7 out of 11 nutrient categories
ICE CREAM: 1
vs
PREMIUM QUALITY FROZEN YOGURT: 7
(3 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 194 cal | 194 cal | Tie |
| Protein | 3.0 g | 4.9 g | |
| Carbs | 25.4 g | 30.1 g | |
| Fat | 9.0 g | 5.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 167 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 60 MG | 68 MG |