ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 4 out of 10 nutrient categories
ICE CREAM: 3
vs
PREMIUM ICE CREAM: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 206 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 26.7 g | 28.9 g | |
| Fat | 10.5 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 93 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 163 MG | 129 MG | |
| Sodium, Na | 64 MG | 108 MG |