ICE CREAM vs FRUIT ICE BARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ICE CREAM: 4 vs FRUIT ICE BARS: 4 (3 ties)

Overview

Nutrient	ICE CREAM	FRUIT ICE BARS	Winner
Calories	209 cal	94 cal
Protein	3.5 g	0 g
Carbs	26.7 g	22.4 g
Fat	10.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	FRUIT ICE BARS	Winner
Vitamin C, total ascorbic acid	0 MG	17.6 MG

Mineral	ICE CREAM	Winner
Calcium, Ca	93 MG
Iron, Fe	0 MG	Tie
Potassium, K	163 MG
Sodium, Na	64 MG

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