ICE CREAM vs COCONUT ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs COCONUT ICE CREAM: 2 (3 ties)

Overview

Nutrient	ICE CREAM	COCONUT ICE CREAM	Winner
Calories	176 cal	212 cal
Protein	2.4 g	3.0 g
Carbs	22.4 g	27.3 g
Fat	9.4 g	9.1 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	COCONUT ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	COCONUT ICE CREAM	Winner
Calcium, Ca	94 MG	91 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	71 MG	61 MG

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