ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 11 nutrient categories

ICE CREAM: 2 vs GELATO: 5 (4 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	206 cal	209 cal
Protein	2.9 g	4.5 g
Carbs	23.5 g	26.9 g
Fat	11.8 g	9.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	GELATO	Winner
Calcium, Ca	88 MG	149 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	224 MG
Sodium, Na	51 MG	75 MG

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