ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 11 nutrient categories

ICE CREAM: 3 vs GELATO: 5 (3 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	197 cal	208 cal
Protein	3.0 g	4.2 g
Carbs	24.2 g	27.1 g
Fat	10.6 g	10.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	ICE CREAM	GELATO	Winner
Calcium, Ca	121 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	177 MG
Sodium, Na	68 MG	89 MG

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