ICE CREAM vs COOKIE DOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
COOKIE DOUGH: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 188 cal | 364 cal | |
| Protein | 3.1 g | 4.0 g | |
| Carbs | 21.9 g | 64.7 g | |
| Fat | 9.4 g | 10.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 47 MG | 182 MG |