ICE CREAM vs FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
FRUIT BARS: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 282 cal | 86 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 30.6 g | 21.0 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 18.5 MG |
Minerals
| Mineral | ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 124 MG | 6 MG |