ICE CREAM MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
ICE CREAM MIX: 1
vs
PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | ICE CREAM MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 361 cal | |
| Protein | 1.8 g | 9.8 g | |
| Carbs | 96.4 g | 70.5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 164 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Sodium, Na | 36 MG | 1,000 MG |