ICE CREAM MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 10 out of 12 nutrient categories
ICE CREAM MIX: 0
vs
PANCAKE & WAFFLE MIX: 10
(2 ties)
Overview
| Nutrient | ICE CREAM MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 435 cal | 342 cal | |
| Protein | 4.4 g | 13.2 g | |
| Carbs | 82.6 g | 68.4 g | |
| Fat | 8.7 g | 2.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 395 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Phosphorus, P | 0 MG | 395 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 109 MG | 789 MG |